Workout Routine for Seniors: Staying Active and Healthy

As we age, staying active is key to maintaining overall health, mobility, and independence. Regular exercise improves cardiovascular health, strengthens muscles, enhances flexibility, and boosts mood. A well-rounded workout routine for seniors should focus on strength, balance, flexibility, and endurance, helping to prevent injury and support a high quality of life. 1. Strength Training Strength […]

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