Common Nutrition Tips from Studeo Gyms: Fueling Your Fitness

At Studeo Gyms, nutrition is seen as a key component of overall fitness and wellness. Their holistic approach integrates both training and nutrition, helping members achieve peak performance, recovery, and long-term health. Here are some common nutrition tips from the experts at Studeo Gyms, designed to help you fuel your workouts and optimize your results:

1. Prioritize Protein for Muscle Recovery

Protein plays a crucial role in muscle repair and growth, especially after intense workouts. The trainers and nutritionists at Studeo recommend incorporating lean protein sources like chicken, fish, eggs, and plant-based options such as tofu and legumes into your meals. Aim for around 20โ€“30 grams of protein per meal, and donโ€™t forget to have a protein-rich snack or shake post-workout to support muscle recovery.

2. Stay Hydrated Throughout the Day

Proper hydration is essential for maintaining energy levels and supporting physical performance. Studeo Gyms advises drinking water consistently throughout the day and recommends consuming water before, during, and after your workout. Adding electrolytes to your water can also help replenish minerals lost through sweat during intense sessions.

3. Balance Your Macronutrients

While protein is vital, balancing your macronutrientsโ€”carbohydrates, fats, and proteinโ€”is key to optimizing your nutrition. Studeoโ€™s trainers emphasize the importance of including complex carbohydrates (like whole grains, vegetables, and fruits) to provide the energy you need for high-performance workouts, and healthy fats (such as avocados, nuts, and olive oil) to support overall health and endurance.

4. Time Your Meals Around Workouts

Studeo Gyms stresses the importance of timing your meals to fuel your workouts and maximize recovery. Eating a balanced meal or snack that includes protein and carbohydrates 1โ€“2 hours before a workout can provide the energy you need to perform at your best. After training, consuming a meal with a mix of protein and carbohydrates within 30โ€“60 minutes helps replenish glycogen stores and kick-start muscle recovery.

5. Eat Whole, Nutrient-Dense Foods

While convenient options like protein bars or shakes can be helpful, Studeoโ€™s approach focuses on whole, nutrient-dense foods as the foundation of any diet. Fresh vegetables, fruits, whole grains, and lean proteins should make up the majority of your meals. These foods provide essential vitamins, minerals, and fiber that help optimize overall health and fuel your body for fitness.

6. Donโ€™t Forget Recovery Nutrition

Post-workout nutrition is just as important as pre-workout fueling. Studeo emphasizes consuming a recovery meal or snack with a combination of protein and carbs to aid muscle repair and replenish energy. Smoothies, protein shakes with fruit, or a balanced meal like grilled chicken with sweet potatoes and vegetables are great options.

7. Limit Processed Foods and Sugars

While it’s important to enjoy your favorite treats in moderation, Studeo trainers often recommend minimizing processed foods and refined sugars, which can lead to energy crashes and impede performance. Focus on whole, unprocessed foods to maintain steady energy levels and support long-term health.

8. Get Adequate Micronutrients

Studeoโ€™s nutrition approach also includes paying attention to micronutrientsโ€”vitamins and minerals that are essential for optimal body function. They recommend eating a variety of colorful fruits and vegetables to ensure youโ€™re getting a wide range of nutrients like vitamin C, potassium, and magnesium, which are important for energy production, immune function, and muscle health.

9. Tailor Your Nutrition to Your Fitness Goals

One size does not fit all when it comes to nutrition. Whether your goal is to build muscle, lose fat, or improve athletic performance, Studeoโ€™s nutrition experts advise adjusting your macronutrient intake to suit your specific goals. For example, those looking to gain muscle may need a higher calorie intake with a focus on protein and carbohydrates, while those aiming for fat loss may focus on portion control and nutrient-dense, lower-calorie foods.

10. Mindful Eating and Consistency

Lastly, Studeo trainers advocate for mindful eatingโ€”paying attention to portion sizes and avoiding distractions while eating. Consistency is key to long-term success, so they suggest building sustainable eating habits that you can stick to over time rather than following restrictive or fad diets.

By following these practical, evidence-based nutrition tips, you can maximize your training results and maintain a healthy lifestyle. At Studeo Gyms, nutrition isnโ€™t about strict dietsโ€”itโ€™s about fueling your body to perform at its best and achieve lasting results.

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Studeo at Work

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Welcome to Studeo at Work, the premier corporate fitness arm of the business world. With our expertise in providing top-notch fitness solutions, we proudly manage three onsite gyms for Electronic Arts โ€“ two in California and one in Vancouver.

Not only do we serve industry giants like Electronic Arts, but we also work with smaller businesses in Vancouver and Los Angeles to provide custom services for their employees at their offices, in our gyms, or from home!

If your organization is ready to embrace a healthier, happier, and more productive workforce, weโ€™ve got you covered! Fill out our quick webform, and our team will get in touch with you promptly to discuss how we can tailor our corporate fitness services to meet your unique needs.

Stay connected with us and get inspired on Instagram @studeo_at_work. Together, letโ€™s embark on a journey towards a healthier work environment and a thriving corporate culture.

Corporate Training

Studeo Gym specializes in providing exceptional fitness solutions for businesses and organizations that value the well-being and performance of our employees. As a high-end gym frequented by notable personalities, we understand the unique demands placed on individuals in high-pressure roles. We work with a diverse range of businesses, including Fortune 500 companies, startups, and professional organizations, offering customized fitness programs tailored to their specific needs. Our corporate training programs are designed to enhance employee productivity, boost morale, and foster a culture of wellness within the workplace. With our state-of-the-art facilities, expert trainers, and personalized approach, Studeo Gyms is committed to helping your organization achieve peak performance and maintain a healthy work-life balance. Partner with us to empower your workforce and cultivate a thriving, energetic, and resilient corporate environment.

Please reach out to [email protected] or [email protected] for more information.

Franchising

We at Studeo Gyms pride ourselves on being the ultimate destination for fitness enthusiasts and those seeking a premium gym experience. With a reputation for excellence, Studeo Gyms is renowned for attracting not only fitness enthusiasts but also notable personalities who value our state-of-the-art facilities and personalized approach to wellness. As a franchisee, you’ll have the opportunity to join our exclusive network and tap into a lucrative market that caters to discerning individuals who prioritize their fitness goals. Whether you’re an experienced gym owner looking to expand your portfolio or a passionate entrepreneur seeking a rewarding venture in the health and wellness industry, Studeo Gyms is the perfect partnership for success. Join us and be part of a brand that celebrities trust to achieve their fitness aspirations.

Careers

Join the Studeo Gyms team and be a part of an elite fitness community that caters to notable personalities seeking the utmost in luxury and results-driven training. We are always on the lookout for exceptional individuals to join our team of dedicated professionals who are passionate about health, wellness, and delivering an unparalleled fitness experience. As an ideal candidate, you possess a deep understanding of the fitness industry, a commitment to excellence, and the ability to thrive in a high-end environment. Whether you are a skilled personal trainer, a customer service expert, or a driven sales professional, Studeo Gyms offers exciting career opportunities that combine your expertise with our exclusive clientele. Embark on a rewarding journey with Studeo Gyms and help shape the health and well-being of notable personalities while enjoying a fulfilling and dynamic work environment.

Please reach out toย [email protected]ย orย [email protected]ย for more information.

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Studeo Gyms

Refer A Friend

At Studeo Gyms, we believe that referrals are the heartbeat of our community, and we absolutely love them! We know that when you refer a friend, youโ€™re not just recommending a gym, youโ€™re sharing an incredible experience and a way of life. Referrals allow us to expand our Studeo family with like-minded individuals who are passionate about their fitness journey. We cherish the opportunity to welcome new members who have been introduced to us by someone they trust. Referrals not only strengthen our community, but they also bring a sense of camaraderie, support, and encouragement. We are grateful for each referral we receive, as they help us create a thriving and inspiring environment where everyone can achieve their fitness goals together. So, join us in celebrating the power of referrals and letโ€™s continue to grow, transform, and inspire, one friend at a time!

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Frequently Asked Questions

Do I have to be a member?

While having a membership ensures you get the best per session rate, we do have drop in classes and private training sessions available!

How do your memberships work?

Our minimum commitment is 3 months, as this is what is required to create new habits and make real improvements. Each membership includes unlimited classes, and a set number of Private or Semi-Private sessions per month. Your membership will start when you choose, and will bill on the same day each month thereafter. If you prefer to be billed on a specific day, we can prorate the first month. You can upgrade, downgrade or add additional sessions at any time.

Do I have to pay the start-up fee?

Yes, $150. We understand that most gyms negotiate here and use it as a bargaining chip, but we feel that the included services are a valuable and important tool in setting you up for success

Can I use my membership at multiple locations?
Yes, just talk to your local store operator to get set up before you travel!
Do I have to be in shape to join a class?
Classes are designed to be accessible to everyone and challenging for the fittest of the fit.
Can I cancel/pause my membership?

Yes. We ask for a minimum of 30 days notice for cancellations and 7 days notice for any pauses.

What is the class/session cancellation policy?

6 hours for classes, 24 hours for clinic or training sessions.

How do I schedule my body composition assessment?

Our body composition assessment is part of the membership initiation process and will be scheduled when you sign up. For follow ups, please get in touch with your local store operator.

Do you offer nutrition services?

Yes, we have a nutritionist on staff, and an introductory nutrition session is included in every membership.

Do you have a doctor on staff?

Yes. We have an in-site chiropractor that does initial movement screens with clients.

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Clinic

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Open Gym

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Clinic

At Studeo Gyms, we prioritize your holistic well-being, which is why we have a dedicated Clinic to support your health journey. Behind every client stands a team of highly skilled professionals committed to keeping you in peak condition. Led by our head clinician, our comprehensive training program includes personalized consultations to assess your unique needs and develop a tailored fitness plan. Additionally, our global nutritionist ensures that all our members receive expert nutritional support and guidance, fueling your body for optimal performance and results. With our Clinic, you can rest assured that your health is our top priority, and we are here to provide the professional expertise you need to thrive in your fitness endeavors. Together, our team of professionals will empower you to reach your goals and maintain a balanced, healthy lifestyle.

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Open Gym

Experience the freedom of fitness and take control of your training at Studeo Gyms’ Open Gym. Our Open Gym option allows you to tailor your workout experience according to your preferences. Whether you choose to follow our carefully curated programming or design your own routine, our state-of-the-art weight room is at your disposal. Unleash your potential and sculpt your physique with access to a wide range of premium equipment, ensuring a comprehensive and satisfying workout. Our expert trainers are always on hand to offer guidance, support, and answer any questions you may have. At Studeo Gyms’ Open Gym, you have the flexibility to structure your fitness journey the way you desire, while benefiting from the top-notch facilities and resources we provide. Embrace the freedom to create, challenge, and transform yourself within our empowering fitness environment.

Memberships start as $179/month.

Group Training

Unleash your inner athlete and reach new heights of fitness with Studeo Gyms’ Group Training program. Our dynamic sessions combine the perfect balance of strength and conditioning workouts, strategically designed to maximize your overall fitness levels. Led by experienced trainers, our group training sessions provide a supportive and energizing environment that inspires you to push your limits and achieve remarkable results. Whether you’re a seasoned fitness enthusiast or just starting your fitness journey, our group training program is designed to challenge and motivate you at every step. Join a community of like-minded individuals who share a passion for health and wellness, and experience the power of collective progress. Studeo Gyms’ Group Training is the ultimate platform for fostering camaraderie, achieving athletic excellence, and unlocking your full potential.

Memberships start at $179/month.

Semi-Private Training

Discover the perfect blend of individualized attention and group dynamics with Studeo Gyms’ Semi-Private Training. Designed as a unique fusion of private training and small groups, this program offers an ideal setting for up to four clients to book in and train together. Each participant benefits from a personalized program that aligns with their specific goals and needs, while simultaneously sharing the coach’s valuable time and expertise. Our highly skilled trainers ensure that every individual receives the attention and guidance necessary to excel, while also fostering a supportive and motivating environment within the group. Experience the camaraderie and collective energy that comes from training alongside like-minded individuals, all while enjoying the benefits of an individualized training program. Studeo Gyms’ Semi-Private Training delivers a dynamic and effective fitness experience that combines the best of both worlds, resulting in outstanding results and a sense of community that keeps you motivated and inspired.

Memberships start as low as $310/month.

Private Training

Experience the pinnacle of personalized fitness with Studeo Gyms’ Private Training program. Our world-class one-on-one training is meticulously tailored to match your unique goals, ensuring exceptional results and maximum satisfaction. Backed by cutting-edge technology and our innovative recovery protocol, we provide you with everything you need to achieve your fitness aspirations. Our skilled trainers will guide you through targeted workouts, utilizing advanced techniques and personalized attention to optimize your performance and surpass your expectations. With Studeo Gyms’ Private Training, you’ll have access to the most effective training methods, state-of-the-art equipment, and a supportive environment that empowers you to unlock your full potential. Elevate your fitness journey to new heights and experience unparalleled success with our exclusive and transformative one-on-one training program.

Sessions start at $137 per hour.

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